#Repost @crossfitgames・・・🤳 @deltab225・・・The CFG Open is two weeks away, I love that people are excited to thrown down and compete – everyone, EVERYONE, should test themselves and participate in the Open. Appropriately blurring the line between mechanics and intensity for the sake of performance, threshold training, is foundational to CrossFit and essential to progressing in any human endeavor. The key is to know when to test and when to train….The Open is a test, a time to flirt with your limits, and I see many people notching up their training volume, intensity, and “accessory work” to prepare, but I implore you – don’t cram for the test. It’s a trap….Rather, rededicate yourself to mastering the basics. Renew your marital vows to virtuosity. The formula is simple: own the movements, keep showing up, and get fitter.————More on shiny things, IG, and the basics……Google: crossfit russells basics…https://therussells.crossfit.com/2017/05/01/instagrams-lying-to-you-about-basic/————Coach Glassman on threshold training (5m vid): …Google: glassman threshold…http://journal.crossfit.com/2010/03/chalkboard-threshold.tpl…@crossfitwestready @crossfittraining”-Learn more about the Open through the link in bio. #CrossFitOpen#BlackBoltCF #BoltUp #BoltNATION #HardWork #Dedication #fitness #community #carync #raleigh #powerlifting #weightlifting #CrossFit #fitfam #strength #power #commitment

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